Now a days, If you scroll on TikTok or Instagram, you will get unlimited video on Fibermaxxing. From bowl which is full of oats to plates full of bean and vegetables, it's seems everyone is included in fiber hype. Supports say, the process of digestion increases by eating excess fiber. It also clear the skin, lose weight and increase energy in the body.
But the issue is that, everything on social media is not true. Fiber is important for health, but believing on viral advices without investigation may also have side effects. Let's talk about cons and pros of Fibermaxxing.
What is Fibermaxxing?
Fibermaxxing means increases the fiber intakes. It's followers eat food that is rich in fiber like
- Vegetables including broccoli, Palak etc
- Fruits like apple, berries
- Whole grains - brown rice, quinoa
- Seeds like chia seeds, flaxseeds
Idea is that fiber is important for health. Doctors suggest that an adult should take 25-35 grams fiber daily. Many people take less than 25 grams, so increasing fiber intake is good. But problem occur, when we take Fibermaxxing at extreme level. Then unexpected problems occur.
Also Read: Complete Study of Fibermaxxing - Myths vs Facts
Some Myths about Fibermaxxing
Myth 1: More fiber, More benefits
Excess fiber results in bloating, gas, abdominal pain and constipation. Time is required to adjust gut bacteria. Experts recommend that increase fiber intake slowly. Balance is the real key.
Myth 2: Fibermaxxing lose weight (guaranteed)
Fiber feels you full stomach results in the reduction of overeating. But only fiber do not decrease weight. Weight loss depend upon calories, overall diet and daily activities.
Beans work as filling of stomach. But if do not maintain portion size and calories then benefits will be less.
Myth 3: Supplements are the best method for Fibermaxxing
Fiber powders and gummies are famous, but we cannot take them instead of whole food. Natural food contain soluble and non soluble fibers plus vitamins and minerals. Supplements can fill small gap but real sources will be always fruits, veggies and grains.
Myth 4: Fibermaxxing is safe for all
Not for everyone. Those who have irritable bowel syndrome (IBS), Crohn's disease or digestion problems, fiber can create problems for them.
Listen to your body. If there is continuoues discomfort, then consult your doctor or dietitian.
Myth 5: Every type of fiber is same
There are two main types of fiber
- Soluble fiber: Oats, apple and beans etc are soluble fibers. They can be dissolved in water. They decrease the cholesterol level and regulate blood sugar level.
- Insoluble fiber: Whole wheat, nuts and veggies are insoluble fibers. They cannot be dissolved in the water. They make bulky stool.
Both types are important. We cannot get full benefits by taking only one type of fibers.
True benefits of Fibermaxxing
- Support Gut health: Good fiber feeds gut bacteria.
- Smooth digestion: cure for constipation
- Control cholesterol and maintain sugar level: soluble fibers slow down the process of sugar absorption.
- Helps in weight management: fillings foods decrease the feel of hunger.
- Long term benefits: Studies show, high fiber diet reduces the risk of diabetes, heart diseases and cancer.
Tips for Fibermaxxing
- Start slow: increases grams gradually
- Drink plenty of water: drink minimum 8 glass of water daily
- Eat whole foods: Do not depend on supplements. Give priority to whole foods.
- Mix fiber types: Take both soluble and insoluble fibers.
Trends vs Reality
Social media only show colorful bowls and fast results. Reality is different. Everyone has different body system. Best approach is that take this trend as reminder. Fiber is important. Do not take it at extreme level.
Final thoughts
Fibermaxxing is not just another viral trend, it's a reminder that fiber is important for health but myths create confusion.
Reality is:
- High intake of fiber is good but in a limit
- Supplements are helpful but cannot replace whole foods
- Fiber support body health but do not cure like a magic
If you do Fibermaxxing with balance, patience and awareness then you can enjoy real benefits without side effects. Health means balance, not extreme.