Simpler smarter gut health is not only preventing stomach problems, it is connected with your mood, energy, weight and even with immunity. Good thing is that you do not need any expensive products or expensive diet to take care of your intestine. Some small simpler and smart hacks can strengthen your digestive system. By adopting these you will feel better day by day.
In this article we will explore gut health tips that you can use in your daily life. These are practical, budget friendly and easy to use without any pressure or stress.
Importance of gut health
Your intestines are a good place for bacteria which is called gut microbiome. The small organisms break down the food, absorb the nutrients and kill harmful bacteria. When your intestines are balanced then you feel light, energetic and mentally fast. But when your gut is out of balance then you can have problems like bloating, constipation, low energy and bad mood. Good thing is that you can have balance by changing your lifestyle.
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Start your morning with water
It is a very simple habit, a lot of people like it. It awakens your digestive system and activates things. Some people add lemon juice for freshness and extra vitamin C. Try it before coffee or tea, you will feel that your gut is calm and relaxed.
Take additional fibre
Fibre is a best friend of your gut. It nourishes beneficial bacteria and betters your digestion. Beans, oats, chia seeds, apples and leafy green vegetables are full of fibre.
But do not eat too much fibre at a time. Increase step by step and drink plenty of water throughout the day otherwise you will have bloating.
Add fermented food in your diet
Fermented foods naturally have probiotics. Yogurt, kefir, kimchi are the best choices. These foods restore your gut balance and reduce digestive discomfort. A small serving in a day can make large changes.
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Stay hydrated
Water is essential for your gut health. It helps in breakdown of food and washes your gut. Dehydration can cause constipation. Take a bottle with you and drink small sips through the day. Make a challenge of 6 to 8 glasses daily. You can adjust it according to your activity and climate.
Choose whole foods
Processed foods that are full of sugar, unhealthy fats and additives can give side effects to your gut. While on the other hand, fruits, vegetables, nuts and whole grains give necessary fuel to your gut. Try to fill your basket with fresh and natural items instead of packaged snacks while shopping.
Stress management
There is a deep connection between your brain and gut. Stress can disturb your digestion. It can also cause bloating and pain. Deep breathing, small walk or calm music can reduce stress. You can also read stress management articles on this website.
Keep in mind gut health does not depend only on what you eat, it also depends upon what you feel.
Better sleep and body movement
Better night sleep and regular physical activity both support your digestion. Even 10 minutes walk after eating can help in the process of digestion. On the other hand, poor sleep can harm your gut.
Final thoughts
Gut health does not require complicated steps. Small habits like drinking warm water, taking fibre, eating fermented foods and physical activity can make many beneficial changes.
Your gut will thank you in the form of better energy, stronger immune system and healthy life. Start a hack today and feel the changes in your body.