If you are active on social media or like to try new balance drinks, then you must have seen a viral green cup of matcha on social media. It was that time when this matcha was used only in Japanese tea ceremonies, but now matcha has become a global health trend. This green powder is available everywhere, even from shops of New York to smoothie bowls of Dubai. But the question is why matcha is getting such attention and how it is different from normal tea. Let’s explore it.
What is matcha?
Matcha is a type of green tea but it is prepared in a unique way. Instead of dipping small leaves of tea into warm water, matcha green tea is prepared by making fine powder of leaves. Then this powder is directly mixed in milk or water, means you drink the entire leaf not only the extract.
That is the reason matcha tea has extra antioxidants, vitamins and minerals compared to simple tea. Its taste is like earthy and small naturally sweet. It is perfect for all traditional teas and modern recipes.
Health benefits of matcha
Health benefits are the main reason of popularity of matcha. There are following benefits of matcha:
Antioxidant
Matcha is rich in catechins which is a type of antioxidant. It fights with free radicals inside your body, which reduces the risk of chronic diseases.
Energy and focus
Matcha gives you calm but steady energy. It contains caffeine but it also has an amino acid known as L-theanine, which improves focus and reduces stress. That’s why people call it a clean energy drink.
Weight management
According to research, matcha boosts your metabolism and helps to burn calories. It is favourite for those people who try to maintain a healthy weight.
Heart health
Drinking regular matcha reduces cholesterol and makes your heart healthy.
Why is matcha trend?
Matcha is not limited to health, it has become a part of lifestyle.
- Social media appeal: Bright green colour of matcha is perfect for viral content on Instagram and TikTok.
- Coffee alternative: People are switching from coffee to matcha because it gives energy without jitters.
- Versatility: Matcha is not only for tea, it is used in smoothies, ice cream, pancakes, cookies and even skin care products.
- Cultural influence: International brands and cafes are adding matcha drinks in their menus. Because of this it is available for everyone and everywhere.
Ways to enjoy matcha
You can enjoy matcha using different ways:
- Classic matcha tea: Whisk matcha powder in warm water until it becomes frothy.
- Matcha latte: Mix matcha powder with milk until it becomes creamy and energizing drink.
- Smoothies: Boost your antioxidants by taking 1 tablespoon matcha in morning smoothie.
- Desserts: Try matcha brownies, cookies or ice cream for a unique taste.
Final thoughts
Matcha has covered a long distance from Japanese tea ceremonies to a global wellness icon. It is not just a food trend but a drink that combines tradition, health and lifestyle. Matcha can be a best choice if you want more energy, better focus and antioxidants.
Next time when you visit a café or plan your morning routine, then try matcha. Your body and Instagram feed will thank you.