When we think about fitness then generally we consider gym weights or treadmills. But nowadays a new trend has arrived, Quadrobics. It is enjoyable, simple and equipment free. You only have to arrange some free space and your body. Let's talk, what is Quadrobics? Why is it in trend and how can it give you benefits.
What is Quadrobics?
The word Quadrobics is derived from the word Quadruped which means to move everywhere. In this exercise you use both hands and legs. You crawl, work or jump using your hands and legs. Think about bear crawl, crab walk or frog jumps. These actions seem funny at the beginning but they challenge full body.
It started from groups as a movement practice but now it is included in mainstream fitness. Trainers are including this into their workout routines because it is an effective exercise as well as fun.
Why Quadrobics is very popular?
It is like a game. People take it as a fun movement not an exercise or workout, that’s why it is in trend on TikTok and Instagram.
- No need of any exercise equipment. You can easily do this exercise at your home, park or anywhere.
- Youngers and elders can do it together.
- You can make new movements inspired by animals.
- People like it because it breaks the repetitive cycle of exercise.
Benefits of Quadrobics
It looks playful but it has serious fitness benefits:
- Full body strength: Your arms, shoulders and legs all work together. It is just like push ups and squats at one time.
- Best flexibility and movement: Animal like movement stretches your body in new ways and makes your joints healthy.
- Perfect balance and coordination: Upper and lower body work together, because of this your brain and muscles learn coordination.
- Cardio boost: Fast crawling and hopping increases your heartbeat, stamina and burns calories.
- Stress relief: It feels like childish game, reduces stress and improves mood.
How to start
Try some easy beginner movements:
- Bear crawl: Movement on your arms and legs.
- Crab walk: Sit and raise your hip and walk like a crab.
- Frog jump: Do jumps in squat position.
- Gorilla walk: Walk like a gorilla.
Perform each move for 20 to 30 seconds and then have a small break. Just 10 minutes a day can give you full body workout.
Safety tips
It is necessary to have a warm up before the exercise.
- Use mat or grass for comfort.
- Start slowly and move step by step.
- If you feel pain then stop.
- Keep in mind that Quadrobics is for fun not for perfection.
Final thoughts
Quadrobics is not just a trend, it is the best way to increase strength, flexibility and stamina without any equipment. Quadrobics excites your fitness journey whether you are a beginner or want to enjoy movement.
So avoid treadmill for sometime and work on your arms and legs like animals. It is a workout that you were waiting for.