Many people spend hours in a gym or follow proper fitness routine at home but they do not get desired results. If you are feeling stuck in your fitness journey then the issue is not your effort, the issue can be small simple mistakes in your workout routine. It is good news that if you find your mistakes then you can fix them and again start your real progress.
There are 7 common exercise mistakes that are preventing you from achieving your fitness goals in your life.
Avoiding warm up and cool down
One of the biggest mistakes is that many people start exercise without warm up. Warm up increases your blood flow and relaxes your muscles. It reduces the risk of injury. Like this, if you avoid cool down then your muscles become stiff and painful.
Always warm up for 5 to 10 minutes by doing jogging or dynamic stretches and stop your exercise with cool down.
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Doing exercises with poor form
Good form is more important than heavy weights and speed. Many people do exercises fast using heavy weights in a wrong way or squats with wrong posture. It reduces your results and also increases the risk of injury.
You must focus on quality instead of quantity. If you are not sure about yourself then ask a trainer or watch a reliable video tutorial.
Over training without rest
Many people think that they will get faster results by doing exercise daily. The real truth is that when you take rest then your muscles increase and recover. Over training makes you tired, fatigued and causes many injuries. It also slows down the process. According to your fitness level do exercise 3 to 5 days in a week and take proper rest and sleep.
Mistakes in nutrition
Only exercise cannot give you a new body. If you do not take a proper diet then your exercise will not be effective. Avoiding protein, eating junk food or drinking less water can affect your progress.
Add lean protein, whole grains, fruits and vegetables in your balanced diet plan. Stay hydrated throughout the day for better energy and performance.
Mis-balanced routine
If you follow the same routine daily then your body will adapt to it. It means it will reduce your results. Try to change your routine after 4 to 6 weeks. Add new exercises, increase weight and try new exercises like yoga and resistance training.
Comparison with others
Many people compare themselves with others during their fitness journey. Remember everybody is different. If one thing works for one person then it is not compulsory that it will work for all. Focus on your own progress. Track your small wins like increasing running and feeling more energetic.
Lack of consistency
Lack of consistency is one of the biggest mistakes in your fitness journey. Many times you do not get results when you don’t follow your routine daily. Fitness is a long term commitment, it is not a quick fix.
Make a schedule which is related to your lifestyle. Small, regular and consistent workouts give you effective results.
Final thoughts
If you are thinking that you are not getting results then it can be because of these common mistakes. The key to progress is to train wisely, have a proper diet, rest and be consistent. You can fast your results by adopting small changes in your routine. In this way you will enjoy your fitness journey.
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fitness