When many people think about protein then first thing that they consider is meat.The always popular choice for muscle building are chicken, beef and fish. But nowadays many people are considering plant based protein sources. They have good reason for it. It is not only healthy but also beneficial for our planet. In fact some of these can provide you better nutrition than meat too.
Let's talk about some plant based protein sources that are good for your health, taste and give you many benefits.
Why we choose plant based protein sources
Adopting plant based protein are not means to avoid strength and energy. Plants are full with essential nutrients such as fibre, vitamins and minerals. Meat does not contain this. Unlike meats these contain less saturated fats that help you in the protection of heart.
Plant based proteins help in your digestion, feel you full for much time and also help you to maintain your healthy weight. It also reduces the risk of lifestyle diseases such as diabetes, high cholesterol level and heart problems. Also eating plant based protein choice sustainable and eco friendly.
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Top plant based protein sources
Lentils
Lentils are powerhouse of nutrients. You can get 18 grams protein from just one cup of lentils. These are full of iron, fibre and folate that give you energy and best for your overall health. Lentils can also be in curry, salad and soup.
Chickpeas
Chickpeas that are also called garbanzo beans are another top source of protein. One cup chickpeas provide you 15 gram of protein. It also contains essential minerals and fibre. You can roast them for a crunchy snack. You can also mix it with humus and add in your salad.
Quinoa
Quinoa is a complete protein source. It means it contains all 9 essential amino acids that are necessary for your body. One cup boiled quinoa give you nine gram protein. You can cook it easily and these are gluten free.
Tofu
Tofu with cheese prepare from soya beans are highly versatile source of protein. It observes flavours quickly and you can add them in your stir fry, bake or soup. You can get 10 gram of proteins with calcium and iron from hundred grams up to.
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Nuts and seeds
Almonds, peanuts, chia seeds, hemp seeds and pumpkin seeds are full of proteins. For example two tablespoons of hemp seed can provide you 10 grams of protein. Nuts and seeds are also full of healthy fats that support your brain health and feel you satisfied.
Edamame
Edamame are also called young soybeans. These are tasty and full of proteins. One cup contain 17 grams of protein. These are perfect as snacks in salad and noodles.
Can plant based proteins defeat meat?
Yes absolutely although meat is good source of protein plant based protein foods are with extra benefits. It give you fibre, vitamin and antioxidants. These reduce harmful fats and better digestion. Most important thing is they improve your long term health.
Final thoughts
You don't have to become a vegetarian in order to get benefits from vegan sources of protein. You can get these benefits by adding some described foods into your diet. These will give you long lasting results and reduce the risk of diseases.