If you feel difficulty while sleeping at night or during the day you feel discomfort, then you are not alone. Millions of people are trying to find a natural way to have a peaceful brain. A best hub for a peaceful mind is lavender. It is famous because of its sweet pleasant smell and purple colour. It is used to reduce muscle stress, give peace to your brain and better your sleep cycle.
In this article we will discuss how lavender works, its benefits for anxiety and sleep cycle, and how you can use it in your home in easy ways.
How lavender helps you in sleep cycle and anxiety?
Lavender contains some natural compounds like linalool and linalyl acetate that have effects on nervous system. These compounds calm your brain, that is why lavender is used in aromatherapy. Research studies show that lavender reduces your rate of heart and stress hormone and betters your mood. If you use it regularly then it will help you to sleep fast and you will feel fresh when you wake up. Lavender balances hormone secretion and nervous system for those who are suffering from anxiety.
Benefits of lavender for sleep
It helps in fast sleep
Lavender relaxes your body and gives signals to your brain for rest. Lavender makes your brain ready for sleep. When you inhale lavender oil or take lavender tea before going to bed then you have better sleep.
Better sleep quality
Lavender does not make you drowsy. It betters your deep sleep cycle. Because of this you feel fresh when you wake up.
Natural and safe
Lavender is a natural remedy that has very less side effects. It is a safe option. Chemical sleeping aids have many side effects.
Lavender benefits for anxiety
Reduces stress level
Lavender reduces cortisol which is also known as stress hormone. Its fragrance gives you pleasant and peaceful feeling.
Calms your brain
People with anxiety find lavender helpful for reduction of racing thoughts. It lessens load on the brain and increases focus.
Better mood
Lavender is connected with emotional health. Many people feel happy and positive after using lavender oil or taking lavender tea.
Best ways to use lavender at home
You don't need to have expensive products. You can try it by using following techniques:
- Lavender essential oil: Add some drops of lavender essential oil into diffuser before going to sleep. Fragrance will relax you after spreading into the room. You can also apply this on your wrist or shoulder.
- Lavender tea: Taking a warm cup of lavender tea reduces stress, anxiety and prepares your body for sleep.
- Lavender bath: Put some drops of lavender oil into your bath. It will reduce daily stress.
- Lavender pillow spray: Spray some drops of lavender oil on your pillow.
Final thoughts
Lavender is not just a beautiful flower, but it is a natural remedy that is useful in your sleep cycle and anxiety. You can use it as essential oil, tea or spray on your pillow. Lavender helps you to have better sleep and positive mood.
If you are trying to find a way to reduce sleeplessness and discomfort without any side effects, then lavender is a best answer for you.