Do you feel tired after a long sleep? Or is it difficult for you to concentrate? The beginning of your day can make or break your day. A healthy environment of morning is very important for your aloneness importance and productivity.
Good news is that you don't need difficult things or hours of free time. Only some good habits can better your mood, faster your brain and give the fuel to your body that is necessary for it. Let's talk about some practical habits that can change your day.
Why morning routine is important?
Your morning is the base of your day. If your base is strong then everything feels easy. Early or unhealthy morning can cause stress, less concentration and aloneness. While on the other hand starting your day with healthy choices feels you more confident, motivate and give you peace.
According to research those people who follow a strict daily routine have a better mental health, stable aloneness and less stressful.
In short waking up early in the morning is not just a habit. It prepares you for success.
1. Wake up a specific time
Your body likes freedom. Waking up daily at a specific time balances your internal clock. Because of this sleep at night becomes easy and wake up at morning does not become difficult.
Why it's important: Regular sleep gives better concentration, mood and aloneness.
Pro Tip: at least take 7 to 8 hours of sleep and avoid snooze button.
Waking up at that time during weekends stabilizes your energy.
2. First thing is hydration
After several hours of sleep the quantity of water in the body decreases. Drinking water early in the morning helps you to activate your metabolism.
Why important: Water helps in the flow of blood, makes digestion better and activates your brain.
How to do it: have a glass of water on your bedside table and drink it early in the morning just after waking up. You can mix lemon juice for extra boost.
This small habit can cause a huge alertness in your body.
3. Exercise
Exercise doesn't mean to spend an hour in a gym. Small movement in the morning also increases blood flow and awakens your muscles.
Easy options: stretching, yoga or fast running for 10 minutes.
Why it's important: physical activity increases body energy level, makes a good mood and reduces the secretion of stress hormone.
4. Mindfulness
Morning mindset has an effect on your day. If you spend some time in mindfulness or gratitude then you feel pleased and positive. Mindfulness means the breath meditation or keeping silent for 5 minutes. This small habit reduces your stress, increases your focus and gives you a morning start with clear mind.
5. Breakfast
Breakfast is your fuel. If you skip it you will feel tired, distracted and moody. Healthy breakfast regulates your blood sugar level and gives energy to your brain. Best options for breakfast are oats, eggs, fruits, yogurt, nuts or smoothies. Avoid heavy fried foods or skipping the breakfast. Key to success is having a nutrient-rich breakfast that consists of protein, fiber and healthy fats.
6. Limit your screen time
It feels tempting to check your mobile just after waking up but social media or email scrolling fills your brain with unnecessary information. Early screen time increases stress, reduces your focus and also increases anxiety.
Best alternative is having first 30 minutes for yourself like stretch, drinking water or planning your day.
7. Plan your day
Planning for just 5 to 10 minutes reduces hours of stress.
How to do: write down your top task of your day.
Why it's important: clear plan increases focus and decreases decision fatigue.
When you know what is important then you don't waste your time in distractions.
8. Have morning sunlight
Natural sunlight gives a signal to your body that it's time to wake up. It stimulates the creation of serotonin that uplifts your mood and regulates your sleep cycle. Sit near window for 10 minutes. Morning walk combines movement, fresh air and sunlight.
Simple healthy morning routine
This is a simple example of perfect daily morning routine
- Wake up at a specific time.
- Drink a glass of water.
- Exercise for 10 minutes.
- 5 minutes gratitude or deep breathing.
- Easy and nutritious breakfast.
- Write down top 3 tasks of the day.
- Have sunlight by going outside.
Final thoughts
A healthy morning routine is not difficult. It is a name of small and consistent choices that increase energy level and focus. Waking up early in the morning, drinking water, doing exercise, having a good breakfast and setting up your mindset gives you chance of better success. Choose such habits that feel you strong, clear and positive. As the time passes the small habits will help you change in your health and productivity.