.png "6-6-6 Walking Routine | Benefits, Tips & Guide")
Walking is always a best form of exercise, but recently a new trend which is known as 6-6-6 walking routine is in trend on TikTok. Fitness lovers are trying it everywhere and the reason is also safe, because it is simple, effective and best for those people who do not like heavy workout.
In this article we will explain 6-6-6 walking routine. We will talk about some questions such as:
What is 6-6-6 walking routine? How it works and how it can be a best choice for you?
What is 6-6-6 walking routine
Idea is very simple. There are following three simple and easy steps in 6-6-6 walking routine:
- 6 minute warm up: slow and relaxed walk so that body can be ready.
- 60 minute brisk walk: fast pace walking helps to burn calories and improve health.
- 6 minute cool down: slow walk so muscles can relax and heart rate becomes normal.
So that's all, total 72 minutes. No need of any gym equipment, no complex moves. It depends only upon walking.
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Why it is very popular?
People like this routine because it is easy to follow. Many fitness trends are hard to do and confusing, but everyone can walk. TikTok users are sharing their progress and showing their results. They are saying that fitness can be improved by the regular use of this routine.
Another reason is that it is a low impact exercise. It is best for older adults, beginners and for those people who are trying to recover from injury.
Health benefits of 6-6-6 walking routine
Daily walking, specially according to an organised way such as 6-6-6 routine, has many benefits.
Calories and fat burn
A 60 minute brisk walk burns many calories. It helps to lose weight and reduce belly fat for long term.
Improve heart health
Walking increases heart rate safely, controls blood pressure and improves blood circulation.
Boost mood and energy
Walking releases endorphins that are called feel good hormones. Many people feel energetic and fresh after a long walk.
Support long life
According to studies, people who walk daily lifelong and have a healthy lifestyle can prevent lifestyle diseases like diabetes and obesity.
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Tips to start
If you want to try 6-6-6 walking routine then try these tips:
- Select perfect shoes: comfortable walking shoes reduce foot pain.
- Track your pace: use smart watch or phone app to track your walking speed.
- Be Hydrated: take your water bottle while walking, especially in warm season.
- Select a perfect time: evening or night time is cool so it is perfect for walking.
- Be consistent: try this routine 4 to 5 days a week, then you will get real results.
Is 6-6-6 routine for everyone?
Mostly it is better for all, but if you have some serious health issues like heart diseases, asthma or joint problems then it is better to consult a doctor before starting.
Beauty of this trend is that you can adjust it. If 60 minutes looks very hard to do then start from 20 to 30 minutes and increase slowly. Important thing is to be active.
Final thoughts
6-6-6 is popular because it is simple and effective. Another reason is that it does not require any equipment. It easily fits in your healthy lifestyle. It is perfect for you either you are trying to lose weight or want to improve your fitness.
Next time when you will be trying to find a workout then take your shoes, go outside and try 6-6-6 routine.